- Classes -
We offer a range of classes which include reformer Pilates, mat Pilates, barre and yoga. With our mat Pilates and yoga classes benefiting from infrared heat.
Our Reformer Pilates Classes on Offer:
Foundation
New to reformer pilates? Then this is the class for you!
Learn the fundamentals in which underpin reformer pilates in a supportive environment with hands on guidance. We welcome anyone to come and give the foundation class a go as all exercises can be tailored to suit all individual needs. We recommend attending four foundation classes as a minimum before booking any other classes to ensure your safety.
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Sculpt and Flow
A dynamic class to challenge your whole body through a flow of movements.
The class focuses on building strength, control and precision into your movements. Previous experience in reformer pilates is essential to attending this class.
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Jitterbug
This fast paced jumpboard class will be sure to challenge you.
A contemporary take of pilates based exercises using a jumpboard accessory to provide a cardiovascular element to the class.
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Baby & Me
Looking to regain your strength post partum and bring your little one along for the ride?
This is the class for you! Enjoy a 30 minute reformer pilates class and 30 minutes tea/coffee and social with other like minded mums and babies. Babies are welcome to attend up to crawling age (6 months old), they will be required to be in their carry car seat or wriggle mats are available.
Dronfield & Halfway Book NowOur Mat Classes on Offer:
Hot Sculpt Pilates
Experience the transformative power of our Hot Sculpt Pilates class, where strength meets sweat. Set in a gently heated room warmed to around 24°C with infrared heaters, this invigorating session is designed to sculpt your body, build strength, and elevate your mind-body connection.
Guided by our certified instructors, you’ll move through a dynamic flow of classical and contemporary Pilates exercises with hands-on support and personalized cues to help you get the most out of every movement.
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Hot Sculpt Yoga
Hot Sculpt Yoga is a powerful, full-body flow designed to build heat, strength, and stamina. Set in a gently heated room, this class blends traditional yoga postures with strength-based movements to challenge your muscles, elevate your heart rate, and deepen your focus. Expect dynamic sequences and breath-driven transitions to guide you.
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Reset and Restore yoga
Step away from the business of life and give your body and mind the gift of reset ready for your week ahead.
This class blends gentle flowing movement, warm infrared heat, deep stretching, and restorative postures to release tension, calm the nervous system, and bring you back to balance.
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Barre Burn
Graceful, intentional, and deeply effective, our Barre class is a refined blend of Pilates, ballet technique, and mindful strength training. Designed to sculpt and elongate the body, this low-impact workout emphasizes precise, controlled movements that build deep muscular endurance and enhance posture and poise.
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